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Amazing keto chicken parmesan: 3 crust secrets

Enjoy a delicious and healthy keto-friendly chicken parmesan with a crispy almond flour crust. This recipe offers a satisfying and flavorful alternative to traditional parmesan.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 breasts
Course: Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Chicken Parmesan Ingredients
  • 4 boneless, skinless chicken breasts
  • 1 cup almond flour
  • 0.5 cup grated Parmesan cheese (for crust)
  • 2 large eggs
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon garlic powder
  • to taste Salt and black pepper
  • 2 tablespoons olive oil or avocado oil
  • 1 cup low-carb marinara sauce
  • 1 cup shredded mozzarella cheese
  • 0.25 cup grated Parmesan cheese (for topping)

Method
 

  1. Preheat oven to 400°F (200°C). Grease baking sheet.
  2. Pound chicken to 1/2 inch thickness. Season with salt and pepper.
  3. Beat eggs in a shallow bowl.
  4. Combine almond flour, 1/2 cup Parmesan, Italian seasoning, and garlic powder in another bowl.
  5. Dip chicken in egg mixture, let excess drip off.
  6. Dredge chicken in almond flour mixture, press lightly.
  7. Sear chicken in oil for 2-3 minutes per side until golden brown.
  8. Transfer chicken to baking sheet.
  9. Spoon marinara sauce over each cutlet.
  10. Top with mozzarella and remaining Parmesan cheese.
  11. Bake for 12-15 minutes, until chicken is cooked through and cheese is bubbly.
  12. Serve immediately.

Notes

For an extra crispy crust, try adding a tablespoon of nutritional yeast to the almond flour mixture.