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Banana Protein Muffins

These banana protein muffins are a healthy and delicious way to start your day or enjoy as a post-workout snack. They're packed with protein and fiber, and naturally sweetened with bananas and a touch of honey.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 175
Ingredients Method Notes

Ingredients
  

Ingredients
  • 3 small-medium bananas about 1 cup mashed
  • 3 eggs
  • 1 tablespoon honey optional
  • 1 teaspoon vanilla
  • 1.75 cup almond flour
  • 1 teaspoon baking soda
  • 0.5 teaspoon baking powder
  • 1 pinch salt
  • 0.5 teaspoon cinnamon
  • 2 scoops protein powder 1/2 cup packed
  • 0.33 cup natural almond butter runny kind works best

Method
 

  1. Preheat oven to 350 degrees Fahrenheit. Grease muffin tin or insert muffin liners.
  2. Mash bananas, add eggs, honey, and vanilla. Whisk until combined.
  3. Stir in almond flour, baking soda, baking powder, salt, cinnamon, and protein powder. Do not over mix.
  4. Add almond butter and lightly fold into the batter.
  5. Divide batter into 12 muffin cups, filling 3/4 of the way. Bake for 15-20 minutes, or until golden brown.
  6. Remove muffins from oven and let cool for 20 minutes.

Notes

For best results, use ripe bananas and runny almond butter.