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Bowls (High Protein & Freezer Friendly) Recipe

These high-protein bowls are perfect for meal prepping and can be easily frozen for later. They're packed with potatoes, sausage, eggs, and cheese for a satisfying and convenient meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Breakfast, Dinner, Lunch
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Ingredients
  • 7 medium red potatoes diced
  • 1 pound breakfast beef sausage
  • 1 green bell pepper diced
  • to taste Salt and pepper
  • 6 eggs
  • Splash milk optional
  • 1 cup shredded cheddar cheese

Method
 

  1. Roast diced potatoes on a greased baking sheet for 20-25 minutes.
  2. Brown sausage with bell pepper in a skillet, drain if needed.
  3. Scramble eggs with milk, salt, and pepper. Combine with sausage mixture.
  4. Divide potatoes, sausage, and egg mixture among 6 containers. Top with cheddar.
  5. Cool, seal, and refrigerate until ready to eat.

Notes

For best results, ensure the potatoes are evenly diced to promote uniform cooking.