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Broccoli and Cheese Egg Muffins

These Broccoli and Cheese Egg Muffins are a healthy and delicious way to start your day. Packed with protein and vegetables, they are perfect for a quick breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 9 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Muffin Ingredients
  • 4 cups broccoli florets
  • 4 large eggs
  • 1 cup egg whites
  • 1/4 cup reduced fat shredded cheddar (Sargento)
  • 1/4 cup Pecorino romano (grated, or Parmesan cheese)
  • 1 tsp olive oil
  • salt and fresh pepper to taste
  • olive oil spray for greasing

Method
 

  1. Preheat oven to 350F.
  2. Steam broccoli for 3-5 minutes.
  3. Crumble broccoli, add olive oil, salt, and pepper. Mix well.
  4. Spray muffin tin with oil, spoon broccoli into 9 tins.
  5. Beat egg whites, eggs, cheese, salt, and pepper.
  6. Pour into tins over broccoli until 3/4 full.
  7. Top with cheddar, bake for 20 minutes. Serve.
  8. Wrap leftovers and refrigerate.

Notes

These muffins can be customized with different cheeses or vegetables.