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Close-up of a paleo blueberry muffin on a light grey ceramic plate, highlighting its texture and moisture.

Deliciously Healthy Paleo Blueberry Muffins

Enjoy these wholesome, paleo-friendly blueberry muffins that are perfect for a nutritious breakfast or snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Paleo
Calories: 180
Ingredients Method Notes

Ingredients
  

Dry ingredients
  • 2 cups almond flour, finely ground
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon fine sea salt
Wet ingredients
  • 3 large pastured eggs, room temperature
  • 1/3 cup raw honey or pure maple syrup
  • 1/4 cup unsweetened almond milk
  • 1/4 cup coconut oil, melted
  • 1 teaspoon pure vanilla extract
Add-ins
  • 1 1/2 cups fresh or frozen blueberries (do not thaw if frozen)
  • Optional Zest of 1 lemon for a citrus note

Method
 

  1. Preheat oven to 350°F (175°C) and prepare muffin tin.
  2. Mix dry ingredients in a large bowl.
  3. Whisk eggs, honey, almond milk, coconut oil, and vanilla in a separate bowl.
  4. Combine wet and dry, fold in blueberries and lemon zest if using.
  5. Divide batter into muffin cups and bake for 23-25 minutes.
  6. Cool muffins in tin for 10 minutes, then transfer to wire rack.

Notes

Use fresh or frozen blueberries; do not thaw frozen berries before adding.