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Easy High Protein Breakfast Muffins

These easy high-protein breakfast muffins are a delicious and convenient way to start your day. Packed with protein and flavor, they're perfect for meal prepping or a quick on-the-go breakfast.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 lb Jennie-O turkey beef sausage
  • 2 cups Kodiak buttermilk pancake mix ((252 g))
  • 2/3 cup reduced fat fiesta blend shredded cheese ((56 g))
  • 1 3oz bag turkey bacon bits
  • 1 1/2 cups fat free milk ((360 ml))
  • 1/4 cup maple syrup ((60 g) I use sugar free)

Method
 

  1. Preheat oven to 400 F. Grease a 12 count muffin tin.
  2. Cook turkey sausage in a frying pan until fully cooked (~5 min). Remove from heat.
  3. In a mixing bowl, add all ingredients. Stir until combined, then divide evenly into the muffin tins.
  4. Bake for 18 minutes, or until tops are golden brown. Let cool, then remove from pan and enjoy!

Notes

For best results, use a silicone muffin tin or muffin liners to prevent sticking.