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Easy High Protein Pancake Bowl Recipe for Meal Prep

Start your day with this easy and delicious high-protein pancake bowl! Perfect for meal prep and packed with nutrients to keep you full and energized.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Pancake Bowl
  • 1/2 cup rolled oats
  • 1 scoop protein powder vanilla or unflavored
  • 1/2 cup milk dairy or non-dairy
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon vanilla extract
Optional Toppings
  • berries, nuts, seeds, yogurt, maple syrup

Method
 

  1. Combine oats, protein powder, milk, baking powder, and vanilla extract in a bowl.
  2. Mix well until combined.
  3. Microwave for 2-3 minutes, or until cooked through. Cooking time may vary depending on your microwave.
  4. Let cool slightly.
  5. Add your favorite toppings.
  6. Enjoy immediately or store in an airtight container in the refrigerator for meal prep.

Notes

Adjust the amount of milk to achieve your desired consistency.