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New Year Breakfast Egg Muffins for Clean Eating

Start your New Year with these healthy and delicious egg muffins! Packed with protein and veggies, they're perfect for a clean eating breakfast.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Method Notes

Ingredients
  

Ingredients
  • 12 large eggs
  • 1/2 cup chopped bell peppers (various colors)
  • 1/2 cup chopped spinach
  • 1/4 cup chopped onion
  • 1/4 cup chopped mushrooms
  • 1/4 cup lean cooked turkey or chicken beef sausage, crumbled (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Spray a 12-cup muffin tin with cooking spray.
  3. Whisk eggs, salt, and pepper in a large bowl.
  4. Add bell peppers, spinach, onion, mushrooms, and sausage (if using). Stir well.
  5. Pour egg mixture into muffin tin, filling each cup 3/4 full.
  6. Bake for 20-25 minutes, until set and lightly golden brown.
  7. Cool in tin before removing and serving. Store leftovers in refrigerator.

Notes

These muffins are great for meal prepping! You can easily double or triple the recipe to make enough for the whole week.